In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...

Congratulations! You've just taken an important step in the journey to improved mental wellbeing, and self understanding. I am excited to be your guide as you begin this process of self-reflection. I ...

Engaging in the therapeutic process can be an incredibly rewarding act of self care. Sometimes we may feel overwhelmed with life’s challenges or be struggling to understand our reactions and emotions.