Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...

Add Yahoo as a preferred source to see more of our stories on Google. Me789 Studio / Moment via Getty Images Whether you have a thirst for adventure, a serious case of wanderlust, or just want to be ...

Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try to seek ways ...

I can still vividly recall the day I facilitated a group of nine patients in an intensive outpatient eating disorder clinic. They were mostly adolescent girls and young women diagnosed with anorexia ...

A fan uses a smartphone to capture video of Seattle band Deep Sea Diver during a recent show at the Sunset Tavern in Ballard. (GeekWire Photo / Kurt Schlosser) Earlier this year I saw an amazing ...

Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is wasted worrying that you have not found the optimal combination of work ...