Chef Lisa A. Heidelberg Time: 25-30 minutes Serves: 2-3 Ingredients Spices Instructions Chef note: Add a squeeze of lime, a ...

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If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse ...

Freezing quinoa is a time-saving strategy when meal prepping and makes it easy to add this hearty grain to your meals anytime. This guide to freezing quinoa covers everything from cooking and cooling ...

Indulge in a light and flavorful meal that’s both healthy and satisfying with this Lemon Herb Baked Salmon with Quinoa & Asparagus. This recipe is packed with omega-3 fatty acids from the salmon, ...

You may choose quinoa over rice since it is higher in protein, fiber, and several vitamins and minerals. Make sure to properly prepare quinoa by rinsing or soaking it before cooking, which lessens ...

Preheat the oven to 350F and line a sheet pan with parchment paper (do not use a silicone mat, because the cakes tend to stick to the mat). Toast the walnuts. Spread the walnuts on a baking pan and ...

To enhance both the flavor and texture of the superfood seed quinoa in both sweet and savory dishes use this standard canned ingredient next time you prep it.

Flaky salmon infused with garlic and ginger pairs beautifully with a bright citrus quinoa salad for a heart-healthy, omega-rich meal. 1) Marinate and Cook the Salmon: Mix olive oil, garlic, ginger, ...

Though I’ve gotten pretty good at making restaurant-level rice at home, I have to admit I’m a bit of a newbie on the quinoa front. The gluten-free food, which is technically a seed, not a grain, is ...