The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA golf pro, I’ve helped thousands of golfers achieve their golf fitness goals. My husband Steve always says that ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Somatics is the process of building a better mind-body connection. This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to ...

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a lunge for your legs, a seated row for your back. You can train like that, but ...