New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...