Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Walking almost seems too simple to be a good workout. But that’s far from the truth—even just a 5- or 10-minute walk comes with cardio and calorie-burning benefits. Every little bit counts, but to ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

It's actually an Olympic sport, too.

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...