Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing in grip strength. Discover her training journey and techniques as she ...

As we age, a firm handshake implies far more than confidence. A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor of adverse health events ...

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...