BLOOM (TAMPA) – Stephanie Metzger, a seasoned dance instructor, put on her dance shoes and joined Bloom, the global health and wellness show hosted by Gayle Guyardo, to unveil the myriad benefits of ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Power of Dance in Green Bay, Wisconsin offers Ballet,Contemporary,Jazz,Tap,Lyrical,Hip Hop, Fitness-Inf... classes. Welcome to the site of the Green Bay ...