From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

If there's a refrain that would most define my life growing up, it'd be, usually hissed in public by my mother, "Stop slouching." Try as I might, slouching is a habit I haven't been able to kick, and ...

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.