Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

When we say the word "posture," people reflexively sit up straight and move their shoulders back while lifting the chin. They stay in this position for about five seconds before relaxing back into ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Looking for a move that stretches and strengthens your upper body at the same time? Try the table top side opener. Lately, my back feels as if it’s been pieced together with paper mache: It’s stiff, ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. (CNN) — If you’ve ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...