Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Want the lean look and elegant stance of a yoga or Pilates teacher? It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the ...

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...