Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

Objective To examine the impact of exercise on musculoskeletal pain (low back pain (LBP), pelvic girdle pain (PGP), lumbopelvic pain (LBPP) and bodily pain) and kinesiophobia during the postpartum ...

In this five-part series, wellness entrepreneur and new mom Hannah Bronfman speaks with other moms and experts about all the life-changing topics that come with motherhood — from pregnancy and ...

If you’re reading this, chances are you’ve recently given birth. Congrats. We’ll also hedge our bets that, although you’re keen to get back to exercise, you’re apprehensive to say the least. Is it ...

Operating six days a week, the stroller-based, full-body postnatal fitness class gets moms moving at Cameron Park and Hewitt Park with roving routines involving nursery rhymes and cardio, Price said.

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the best pregnancy Pilates classes on YouTube, so you can get your low-impact ...

Postnatal exercise can also increase a woman's energy, which can be quite beneficial when she is exhausted by all the changes in her life," says Wider. How long should I wait after giving birth before ...

All the Latest Game Footage and Images from Physiofun: Pelvic Floor Training Pelvic Floor Training, developed with the Dr. Becker hospital, is the perfect fitness workout for women looking to do some ...

Discover how HOSMAT Kalyan Nagar is transforming maternity care with a holistic approach that supports mothers before, during, and after childbirth.

After Riina Laaksonen welcomed her second child, her GP (wrongly) told her to return to her pre-pregnancy exercise routine - and she ended up injuring herself. Riina was unaware that she was suffering ...