The answer may surprise you.

Stop overcomplicating your recovery with expensive supplements; a single serving of this supermarket staple provides the ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

I dont care about being right; I care about finding the truth. After all, thats what it means to be a scientist. And that means Ive been willing to change my mind about a lot of assumptions about ...

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...