For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...
Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...
It usually starts quietly. A thought arises unexpectedly, linked to something unpleasant, and the body responds before the mind can catch up. For persons who have experienced trauma or anxiety, this ...
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