Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

Sonja Stadler, a positive psychology practitioner and international management consultant, was the first guest speaker of the year.

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

Ever think about what happens after “happily ever after”? Do the characters at the end of movies live in some sort of eternal bliss and glee? Of course not. But as viewers we don’t get to see what ...

Relationships can feel like both a blessing and the bane of your existence, a source of joy and a source of frustration or resentment. At some point, each of us is faced with a clingy child, a ...

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

These strategies are reviewed in my new book, Positive Psychology at the Movies 2, as are 1,500 movie examples of character strengths and positive relationships. Look for elements of these exercises ...