Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...
Ghana News Agency on MSN
GASP urges media to promote positive coping mechanisms for vulnerable groups
By Elizabeth Larkwor Baah, GNA Tema, Feb. 04, GNA – Dr Johnny Andoh-Arthur, Secretary of the Ghana Association of Suicide Prevention (GASP), has called on media practitioners to play an educational ...
When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...
Health on MSN
Defense Mechanisms and Why We Use Them
You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...
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