It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

When it comes to food, a size does matter – that is, the amount of food you eat. Food that we require in our daily healthy eating diets is broadly divided into five groups – Grains, Vegetables, Fruits ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Bollywood's fitness icons, including Hrithik Roshan, Malaika Arora, and Tara Sutaria, champion portion control for a balanced ...

Dr. Charles Platkin promises "you can hit the snack, ready-to-eat, canned, and frozen food aisles at the grocery store, pick up fast food, dine out at your favorite restaurants, and eat your breakfast ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Once I got my drinks under control I moved on to the next challenge: fast food . To limit trips to the drive-thru, I started meal prepping lunches and dinner and cooking breakfast every morning at ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

Tara Sutaria has been making headlines since her first look from Toxic: Fairy Tale for Grown-Ups was released on January 3, ...