If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap. No, quite literally. Go to the toilet and empty your bowel. If you're about to ...

If you’re not regular just yet, you can train yourself to poop like clockwork. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Typically, morning is the best time to poop for most people. You can ...

I was halfway across the Queensboro Bridge when a not-so-unfamiliar feeling hit me: I had to take a shit. I was 1.5 miles into my run, and I had emptied the tank just before I left my apartment. As I ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...