Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Save a whopping 53 per cent on a vibration exercise plate on Amazon Canada (Getty Images). The Taevno Vibration Plate features 199 ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...