Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’ve worked our crush ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

When he’s not speeding through Europe’s obstacle-packed Toughest race series, three-time OCR Team World Champion and KitBrix supported athlete Conor Hancock can be found hanging from bridges or ...

This month we’ve learned that every type of grip is a bit different. We’ve worked on crush grip, support grip, pinch grip and open hand grip. Now let’s look at something that’s a bit of an oddball: ...

Building bowling ball biceps and a Hercules chest may be at the top of your training to-do list, but a thick pair of forearms shouldn’t be forgotten. And, we don’t mean just because they are ...