Verywell Health on MSN
Whey vs. Plant Protein: Which Is Better for Muscle Growth and Digestion?
Medically reviewed by Karina Tolentino, RD Both whey and plant-based protein powders are supplemental ways to boost your protein intake. Whey may be better for overall muscle growth and amino acid ...
Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...
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