The plank has long been considered one of the ultimate tests of rock-solid core strength. But beyond the classic straight-arm and forearm versions, there are plenty of variations that challenge your ...

One of my favorite exercises for core development and strength is the plank. With few exceptions, most men I’ve trained over 40 can do the standard version of the pose with few problems. One day, just ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement ...

ELBOW PLANKS ARE old news. Yes, this go-to exercise is one of the simplest, most reliable ways to introduce bracing—an essential function of your core muscles—into your training plan, but once you've ...