Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Add this beginner-friendly routine to your January to-do list ...

All you need is 5 minutes.

I’m not sure I'll go back ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...