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Training Planche and Front Lever W/ Chris Heria
Chris Heria shows me a full front lever and planche routine I can follow to unlock the front lever and planche. Trudeau in Kyiv pledges army vehicles, seized cash Ivan Demidov will cost “10 million $ ...
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Jade, coach sportive : "Ces façons de faire la planche sont les plus efficaces pour éliminer la graisse abdominale"
La coach sportive Jade Morning partage ses 3 variantes favorites de la planche pour cibler efficacement la graisse abdominale.
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