Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Pilates has helped with Marylyn Waxman's flexibility and eased some of the pain in her joints. When the Omaha woman has flare-ups caused by the disease, she still makes it into the studio and works ...

DAVIE, Fla. — Over 54 million Americans have some form of arthritis, and close to half of them suffer pain that limits their activity. What many don’t realize is that Pilates could ease the pain and ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates ...

Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...