Add Yahoo as a preferred source to see more of our stories on Google. Toe taps are a great way to tone the hard-to-hit lower abs. (TODAY Illustration / Courtesy Stephanie Mansour) For a strong and ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

A tough Pilates workout challenges your entire body. But many Pilates exercises you’ll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...