As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.