"My hips are so tight" is a complaint that I often hear from my yoga students, training clients and fellow runners. How do our hips get so tight? Mostly from the fact that we are a sitting culture. We ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

I have done Pigeon Pose in a lot of interesting places over the years. I've done it on a rooftop in Argentina and a dance studio in Luxembourg. I have done it on planes and in restaurants. On stages ...

Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami. And forcing yourself into the pose can put undue strain on your knees, ankles or hips. Use these ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...