Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...