Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...