Mississippi had the highest share of adults reporting no physical activity outside of work, at 30.6 percent, followed by West ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine. The ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

As little as 10 minutes of high-intensity physical activity per day reduces the amount of adipose tissue and enhances cardiorespiratory fitness in 6-8-year-old children, according to a new study from ...