Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

No more wondering what to do in the gym.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

As a cancer survivor, you may be experiencing cancer-related fatigue. This is one of the most common symptoms reported by people living with cancer. This type of fatigue is different from every day ...