No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...
Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...
Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...
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