A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

In these first weeks, I have spotted the determination all over campus: fresh notebooks, color-coded planners, Canvas tabs lined up, even meal-prepped containers stacked in the communal fridge. Many ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...