This workout is perfect for this time of year when you might not want too much structure around your running, but you're still looking to have some fun and introduce a few short snaps of speed.

This is the perfect time of year to really slow it down in the pool and focus on your form, while also keeping your aerobic engine ticking over. This week’s One-Hour Workout helps you do exactly that.

Let’s be real: the bike trainer can be mind-numbing sometimes. That’s why coach Tony Zamora of Endorphin Hub designed this "kitchen sink" workout filled with various types of intervals and drills.

Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

This one-hour workout from cycling coach and bike fit guru Matt Bottrill will get you working hard, so be ready for a challenging but fun session that mixes up the cadence and intensities. Bottrill ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the body differently. Here's how to choose what suits you best.