When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

There are certain rules you should always follow in the gym. Never lift more than you can handle and always wipe down equipment after you use it, for example. But other rules are more flexible ...

Heavy lifts tend to get all the attention in the gym, but sometimes the biggest strength gains happen in the smallest range of motion. That’s the philosophy behind ‘short-range’ lifting, a training ...

A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions,” reps help ...