Awareness of the breath is the key to practicing mindfulness. Breathwork is a 2,500-year-old practice, but celebrities and yogis alike have rediscovered the deep value of alternate-nostril breathing ...

The average human breathes over 23,000 times per day. But unless you’re caught inside or heavy into meditation, you probably think about breathing once a day if that. That’s because it’s a natural ...

As you read this, chances are that you might not know any breathing techniques other than the standard automatic breathing that occurs without having to think about it and the classic, most well-known ...

How do you persuade a dancer to let her belly expand, in order to breathe correctly? Answer: You don't. In Parts I and II of The Breathing Edge, I extolled the virtues of breathing so that you can ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...