Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

With the Mumbai Marathon wrapped up, runners planning for next year can use Apple Watch features like pacing alerts, sleep ...

Athletic pacing strategies are critical in optimising performance across a range of sporting events. Research in this area examines how athletes distribute energy and adjust their speed in response to ...

Last week I ran the D.C. half-marathon alongside nearly 8,000 other runners. While I generally love running with my Garmin Forerunner 165 (which I've previously reviewed), when I strapped the watch on ...

Faith Kipyegon is on the verge of rewriting history for women’s running. Tonight, on Thursday 26 June at the Stade de Charléty in Paris, France, the Kenyan will lace up her personalised spikes, pull ...

I could prattle on all day about how much I would recommend joining your local running club if you’re looking to get into running. Yes, some of the big-name social running clubs you see on social ...

Runners cross the Verrazzano-Narrows Bridge at the start of the New York City Marathon — a reminder that endurance, not speed, defines true progress. Few cities embody motion quite like New York. In ...