Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

Life is full of distractions. Today’s technological advances have created a sometimes unnecessary sense of instant gratification. In fact, the term “multitasking” has never been more prominent.

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

What does it mean to “just be"? When I think of “just being,” I think of being here now, in the present moment. I think of sitting with my feelings, connecting with my inner self, and experiencing the ...

When I reflect on the meaningful moments of my day, they are often the times where I was fully present with people—the moments when a client shared her vulnerability, pausing to check in with my ...