Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep back?

Overthinking is not a habit. It is not a personality trait. And it is not a lack of discipline. It is a survival response that never got the message that the war ended. People who overthink are not ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...