Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell overhead triceps extension in mirror. Take a look around at your fellow gym-goers next time you visit the ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

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