This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. Overhead squats are a strength training exercise ...

Also called a farmer’s walk, this most basic carry is the perfect carry to master before switching things up with single-arm or overhead variations. Don’t be afraid to push the weight once you get ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...