Most of us are familiar with those nagging thoughts that tell us we are not good enough, that cast doubt on our goals and undermine our accomplishments. These thoughts might be there to greet us when ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Scrooge is visited by his ghostly schema therapist! Source: vintage Arthur Rackham Christmas/Pixabay Do you think you have an Inner Scrooge? The Inner Scrooge, at its worst, is a voice who puts you ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...