Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

The fitness pro said moves like these are the key to “healthy aging.” ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Members of the royal family are fans of this routine, too.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...