If you’re a gym rat or an avid runner, you’re in on the secret. But if you’re not, here it is: It’s hard to overstate the benefits of exercise. It does wonders for your physical health, warding off ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...

CINCINNATI (WKRC) - For those trying to step up their fall workouts, physical therapists say to start with a few of the basics. The team at OrthoCincy reminds everyone that as it gets cooler outside ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Longer days. Warmer weather. If you’re sick of the gym or being cooped up in a fitness studio, summer is the perfect time to try an outdoor workout—just be sure to pack a water bottle, and mind your, ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...