Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...