Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Falls are one of the leading causes of injury among adults over 50. Even when a fall doesn’t result in serious injury, it can shake confidence and lead to reduced activity, which, in turn, accelerates ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...