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Fish oil vs. omega-3: Which is better for you?

Medically reviewed by Kristie Reed, PharmD At a Glance Fish oil is not the same as omega-3. Fish oil is a source of omega-3 ...
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Omega-3s: Benefits, Drawbacks and Foods to Add to Your Diet

You probably know at least one person who takes fish oil to boost their omega-3s, which are said to benefit heart, eye and cognitive health. But what exactly are omega-3s? In addition to the potential ...