Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

If you're looking for a healthy, light and high-fiber alternative to bread our daily bread, you'll fall in love with this recipe made with 3 main ingredients:oatmeal, eggs and natural yogurt. Perfect ...

Bread is not bad for you and can form part of a healthy, balanced diet. To keep your blood sugar levels stable and boost your gut health, opt for wholemeal or sourdough varieties. Dietitian Nichola ...

Add Yahoo as a preferred source to see more of our stories on Google. Along with adequate sleep and regular exercise, eating a well-balanced diet of protein, carbs, fat, and fiber promotes a healthy ...

You know fiber is good for you, so you buy healthful brown breads such as Home Pride Butter Top Wheat and Wonder Honey Wheat. Well, the joke’s on you. Neither bread has as much as a single gram of ...

Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person's risk of developing cardiovascular disease. Studies during that time have focused ...

See how to make delicious banana bread cookies with just oats, banana, and chocolate chips. It doesn't get easier than that! Banana bread is one of those foods you can never get tired of—even if you ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20% of your daily fiber intake.