From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...